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“Stop Smoking – The Essential Guide” review
This is a review of a fantastic little book on quitting smoking called “Stop Smoking – The Essential Guide” by Simon Daubney. Simon had a habit of smoking more than 30 cigarettes a day (as I did), and as you … Continue reading
Quit Smoking With Auto-Hypnosis
The most natural way to quit smoking is to use the power of one’s own mind. In doing so, there are many strategies that can be employed, and one of the most effective is known as auto-hypnosis, or self-hypnosis. Auto-hypnosis … Continue reading
Quit Smoking Cigarettes Through Definiteness of Purpose
There is a problem for those people who wish to quit smoking cigarettes. The problem stems from the addiction – and it is a problem of desire and definiteness of purpose. The problem is this, we are told again and … Continue reading
Posted in Psychology
Tagged definiteness of purpose, napoleon hill, Stop smoking, think
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Stop Smoking Hypnosis MP3 Downloads
Hypnotherapy is one of the most effective ways to give up smoking. As hypnotherapy can delve into the subconscious mind to both attack the addiction to cigarettes as well as to diminish the pain and severity of the side-effects once … Continue reading
Quit Smoking Cigarettes with Affirmations
We have written many times on this site about using the subconscious mind when quitting smoking with self-hypnosis and meditation. But there is also much you can do to with affirmations to quit smoking. I could simplistically describe affirmations as … Continue reading
Mindfulness and Quitting Smoking Cigarettes
Mindfulness is a Buddhist meditation method. Right or correct mindfulness is the 7th element of the noble eightfold path. You can use mindfulness to quit smoking cigarettes. Mindfulness can be defined as maintaining a calm awareness of the sensations and … Continue reading
Posted in Meditation
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Meditation to quit smoking
There is no specific way to do a meditation to quit smoking. Just normal “mindfulness” meditation will work. If you’ve tried meditation before and felt that it isn’t for you then it is never too late to start again. In … Continue reading
Hypnotize Yourself to Quit Smoking
If you are looking on the internet for advice on quitting smoking you have my sympathy. You will run into a plethora of sites run by internet sharks and self-appointed smoking experts. Overall you will conclude two things: the first, … Continue reading
How to give up smoking – thought procedure
We all know that smoking is an addiction which, for some people, is deeply lodged in their subconscious mind. So, when wanting to know how to give up smoking, it’s necessary to examine our thought procedures to see if we … Continue reading
Self Hypnosis to Stop Smoking
There is no right or wrong way to do self hypnosis to stop smoking. However, it works. I know because I did it. Smoking, as you are no doubt aware, is a terrible habit and addiction and the reason it … Continue reading
Posted in Self Hypnosis
Tagged breathing, hypnosis, meditation, self-hypnosis, Stop smoking, subconscious
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