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	<title>The free and easy way to quit cigarettes</title>
	<link>http://www.quitcigs4free.com/blog</link>
	<description>The weblog for the quitcigs4free.com website</description>
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		<title>How can we stop a nervous football fan from smoking for the first time?</title>
		<description><![CDATA[We all know how hard it is when the final whistle is moments away and we&#8217;re praying for the right result for our team! Remember, help is at hand.]]></description>
		<link>http://www.quitcigs4free.com/blog/how-can-we-stop-a-nervous-football-fan-from-smoking-for-the-first-time</link>
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		<title>Smoking in the car can harm the little ones!</title>
		<description><![CDATA[When a driver inflicts his cigarette smoke on his passengers, it’s very unpleasant. But when the Helpers cross their path they’re full of good ideas about how to clean the air. The helpers website. The little helpers are cute.]]></description>
		<link>http://www.quitcigs4free.com/blog/smoking-in-the-car-can-harm-the-little-ones</link>
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		<title>Quit nicoteen easily with this breathing method</title>
		<description><![CDATA[Breathing air will become more pleasurable than having a cigarette with this method for giving up cigarettes. I used this self hypnosis or meditative breathing technique years ago to stop smoking. I find nowadays that it is unnecessary to continue using it as the possibility of a relapse is close to zero. However I do [...]]]></description>
		<link>http://www.quitcigs4free.com/blog/quit-nicoteen-easily-with-this-breathing-method</link>
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		<title>Stop smoking easily with breathing and meditation</title>
		<description><![CDATA[This really is an awesome method for giving up smoking. It will leave you at peace, serene and totally re-energised. This is the method that the multi-nationals don&#8217;t want you to use because it won&#8217;t make them any money. Give it a try! Even if you don&#8217;t want or don&#8217;t need to stop smoking you [...]]]></description>
		<link>http://www.quitcigs4free.com/blog/stop-smoking-easily-with-breathing</link>
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		<title>Free help for smokers wanting to give up</title>
		<description><![CDATA[I always get a bit frustrated this time of year. I know there are a lot of people out there trying to give up smoking the hard way and yet only a tiny proportion end up on this site. Click here for a tried and tested method of giving up cigarettes for good that won&#8217;t [...]]]></description>
		<link>http://www.quitcigs4free.com/blog/free-help-for-smokers-wanting-to-give-up</link>
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		<title>Quit smoking video</title>
		<description><![CDATA[Somebody emailed me this. I thought it was quite effective. Quit Smoking Smoking video]]></description>
		<link>http://www.quitcigs4free.com/blog/quit-smoking-video</link>
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		<title>Using meditation to give up smoking</title>
		<description><![CDATA[I don&#8217;t know what you&#8217;d call the meditation that I practice but it may be similar to Buddhist &#8220;insight meditation,&#8221; which focuses on whatever is there, like breathing or body sensations. It doesn&#8217;t involve &#8220;om,&#8221; other mantras, or chanting. The goal is to pay attention to sensory experience, rather than to your thoughts about it. [...]]]></description>
		<link>http://www.quitcigs4free.com/blog/using-meditation-to-give-up-smoking</link>
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		<title>Giving up smoking needn&#8217;t be difficult</title>
		<description><![CDATA[]]></description>
		<link>http://www.quitcigs4free.com/blog/giving-up-smoking-neednt-be-difficult</link>
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		<title>Quit Cigs 4 Free &#8230; the weblog</title>
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		<link>http://www.quitcigs4free.com/blog/hello-world</link>
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