http://www.quitcigs4free.com/blog The weblog for the quitcigs4free.com website Sat, 01 Nov 2008 14:56:14 +0000 http://backend.userland.com/rss092 en Breathing air will become more pleasurable than having a cigarette with this method for giving up cigarettes. I used this self hypnosis or meditative breathing technique years ago to stop smoking. I find nowadays that it is unnecessary to continue using it as the possibility of a relapse is close to ... http://www.quitcigs4free.com/blog/index.php/2008/11/quit-nicoteen-easily-with-this-breathing-method/ This really is an awesome method for giving up smoking. It will leave you at peace, serene and totally re-energised. This is the method that the multi-nationals don't want you to use because it won't make them any money. Give it a try! Even if you don't want or don't ... http://www.quitcigs4free.com/blog/index.php/2008/04/stop-smoking-easily-with-breathing/ I always get a bit frustrated this time of year. I know there are a lot of people out there trying to give up smoking the hard way and yet only a tiny proportion end up on this site. Click here for a tried and tested method of giving up ... http://www.quitcigs4free.com/blog/index.php/2008/01/free-help-for-smokers-wanting-to-give-up/ Somebody emailed me this. I thought it was quite effective. Quit Smoking Smoking video http://www.quitcigs4free.com/blog/index.php/2007/10/quit-smoking-video/ I don't know what you'd call the meditation that I practice but it may be similar to Buddhist "insight meditation," which focuses on whatever is there, like breathing or body sensations. It doesn't involve "om," other mantras, or chanting. The goal is to pay attention to sensory experience, rather than to ... http://www.quitcigs4free.com/blog/index.php/2007/08/using-meditation-to-give-up-smoking/ http://www.quitcigs4free.com/blog/index.php/2007/08/giving-up-smoking-neednt-be-difficult/ http://www.quitcigs4free.com/blog/index.php/2007/08/hello-world/