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	<title>The free and easy way to quit cigarettes</title>
	<link>http://www.quitcigs4free.com/blog</link>
	<description>The weblog for the quitcigs4free.com website</description>
	<lastBuildDate>Sat, 01 Nov 2008 14:56:14 +0000</lastBuildDate>
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		<title>Quit nicoteen easily with this breathing method</title>
		<description><![CDATA[Breathing air will become more pleasurable than having a cigarette with this method for giving up cigarettes.
I used this self hypnosis or meditative breathing technique years ago to stop smoking. I find nowadays that it is unnecessary to continue using it as the possibility of a relapse is close to zero. However I do find [...]]]></description>
		<link>http://www.quitcigs4free.com/blog/index.php/2008/11/quit-nicoteen-easily-with-this-breathing-method/</link>
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		<title>Stop smoking easily with breathing and meditation</title>
		<description><![CDATA[This really is an awesome method for giving up smoking. It will leave you at peace, serene and totally re-energised. This is the method that the multi-nationals don&#8217;t want you to use because it won&#8217;t make them any money. 
Give it a try! Even if you don&#8217;t want or don&#8217;t need to stop smoking you [...]]]></description>
		<link>http://www.quitcigs4free.com/blog/index.php/2008/04/stop-smoking-easily-with-breathing/</link>
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		<title>Free help for smokers wanting to give up</title>
		<description><![CDATA[I always get a bit frustrated this time of year. I know there are a lot of people out there trying to give up smoking the hard way and yet only a tiny proportion end up on this site. Click here for a tried and tested method of giving up cigarettes for good that won&#8217;t [...]]]></description>
		<link>http://www.quitcigs4free.com/blog/index.php/2008/01/free-help-for-smokers-wanting-to-give-up/</link>
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		<title>Quit smoking video</title>
		<description><![CDATA[Somebody emailed me this. I thought it was quite effective.
 Quit Smoking Smoking video
]]></description>
		<link>http://www.quitcigs4free.com/blog/index.php/2007/10/quit-smoking-video/</link>
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		<title>Using meditation to give up smoking</title>
		<description><![CDATA[
I don&#8217;t know what you&#8217;d call the meditation that I practice but it may be similar to Buddhist &#8220;insight meditation,&#8221; which focuses on whatever is there, like breathing or body sensations. It doesn&#8217;t involve &#8220;om,&#8221; other mantras, or chanting.
The goal is to pay attention to sensory experience, rather than to your thoughts about it. 
I [...]]]></description>
		<link>http://www.quitcigs4free.com/blog/index.php/2007/08/using-meditation-to-give-up-smoking/</link>
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		<title>Giving up smoking needn&#8217;t be difficult</title>
		<description><![CDATA[]]></description>
		<link>http://www.quitcigs4free.com/blog/index.php/2007/08/giving-up-smoking-neednt-be-difficult/</link>
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		<title>Quit Cigs 4 Free &#8230; the weblog</title>
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		<link>http://www.quitcigs4free.com/blog/index.php/2007/08/hello-world/</link>
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