Category Archives: Meditation

Mindfulness and Quitting Smoking Cigarettes

Posted on November 25, 2011 by Rob

Mindfulness is a Buddhist meditation method. Right or correct mindfulness is the 7th element of the noble eightfold path. You can use mindfulness to quit smoking cigarettes. Mindfulness can be defined as maintaining a calm awareness of the sensations and … Continue reading →

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Meditation to quit smoking

Posted on November 3, 2011 by Rob

There is no specific way to do a meditation to quit smoking. Just normal “mindfulness” meditation will work. If you’ve tried meditation before and felt that it isn’t for you then it is never too late to start again. In … Continue reading →

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More on Meditation to Stop Smoking

Posted on April 12, 2011 by Rob

Much of the hearsay evidence about smoking cessation is contradictory. How many people have you heard say “giving up smoking was the hardest thing I ever did”. On the other hand I’ve heard some say, “one day I just gave … Continue reading →

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