Category Archives: Meditation

Quit Smoking Using Meditation and Self-hypnosis

The use of meditation and self-hypnosis in quitting addictive habits such as smoking is sadly underplayed in today‚Äôs cynical and hard-nosed society. At the most basic level it is simply affirmation of your desire to quit and all the excellent … Continue reading

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Meditation, Self-Hypnosis and Reality

Many people often ask me what has meditation and self-hypnosis got to do with quitting smoking. The answer is not a lot. Meditation, however, enables you to see life more clearly. It cuts back the filters, preconceptions and prejudices through … Continue reading

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How To Quit Smoking Cigarettes

Smoking is a habit that permeates every aspect of life; from nights out to breaks at work, it is easy to become reliant on cigarettes as a crutch. Now you want to break that habit and improve your health and … Continue reading

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Mindfulness and Quitting Smoking Cigarettes

Mindfulness is a Buddhist meditation method. Right or correct mindfulness is the 7th element of the noble eightfold path. You can use mindfulness to quit smoking cigarettes. Mindfulness can be defined as maintaining a calm awareness of the sensations and … Continue reading

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Meditation to quit smoking

There is no specific way to do a meditation to quit smoking. Just normal “mindfulness” meditation will work. If you’ve tried meditation before and felt that it isn’t for you then it is never too late to start again. In … Continue reading

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More on Meditation to Stop Smoking

Much of the hearsay evidence about smoking cessation is contradictory. How many people have you heard say “giving up smoking was the hardest thing I ever did”. On the other hand I’ve heard some say, “one day I just gave … Continue reading

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