Tag Archives: meditation

Quit Smoking Using Meditation and Self-hypnosis

The use of meditation and self-hypnosis in quitting addictive habits such as smoking is sadly underplayed in today‚Äôs cynical and hard-nosed society. At the most basic level it is simply affirmation of your desire to quit and all the excellent … Continue reading

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Meditation, Self-Hypnosis and Reality

Many people often ask me what has meditation and self-hypnosis got to do with quitting smoking. The answer is not a lot. Meditation, however, enables you to see life more clearly. It cuts back the filters, preconceptions and prejudices through … Continue reading

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How To Quit Smoking Cigarettes

Smoking is a habit that permeates every aspect of life; from nights out to breaks at work, it is easy to become reliant on cigarettes as a crutch. Now you want to break that habit and improve your health and … Continue reading

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Quit Smoking Cigarettes with Affirmations

We have written many times on this site about using the subconscious mind when quitting smoking with self-hypnosis and meditation. But there is also much you can do to with affirmations to quit smoking. I could simplistically describe affirmations as … Continue reading

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Meditation to quit smoking

There is no specific way to do a meditation to quit smoking. Just normal “mindfulness” meditation will work. If you’ve tried meditation before and felt that it isn’t for you then it is never too late to start again. In … Continue reading

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Self Hypnosis to Stop Smoking

There is no right or wrong way to do self hypnosis to stop smoking. However, it works. I know because I did it. Smoking, as you are no doubt aware, is a terrible habit and addiction and the reason it … Continue reading

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Self hypnosis for stopping smoking

You are twice as likely to quit cigarettes by hypnosis than you are to stop smoking with any nicotine product such as patches and gum. Hypnosis is a trance-like state that resembles sleep. This can be brought about by many … Continue reading

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The Easy Way to Give Up Smoking

So you want to quit cigarettes? Some people who want to stop smoking will rush down the drug store to buy patches and gum that the major pharmaceutical companies have spent billions of dollars marketing. Well, wait! What if they … Continue reading

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More on Meditation to Stop Smoking

Much of the hearsay evidence about smoking cessation is contradictory. How many people have you heard say “giving up smoking was the hardest thing I ever did”. On the other hand I’ve heard some say, “one day I just gave … Continue reading

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Stop smoking easily with breathing and meditation

This really is an awesome method for giving up smoking. It will leave you at peace, serene and totally re-energised. This is the method that the multi-nationals don’t want you to use because it won’t make them any money. Give … Continue reading

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