What is Nicotine Addiction? And What Can We Do About It?

There are many facets of nicotine addiction. Here are some of them: Behavioural dependence. If you are young, cigarettes may be used to make you look older. Tobacco is seen as something that makes life more enjoyable, like a “pat … Continue reading

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Hypnotherapy and the Unconscious

Hypnotherapy has effectively been used in various forms for hundreds of years. Its concept is simple – the unconscious controls your habits, hang-ups, fears, phobias and self confidence therefore it makes perfect sense to deal direct with the part of … Continue reading

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Meditation, Self-Hypnosis and Reality

Many people often ask me what has meditation and self-hypnosis got to do with quitting smoking. The answer is not a lot. Meditation, however, enables you to see life more clearly. It cuts back the filters, preconceptions and prejudices through … Continue reading

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How To Quit Smoking Cigarettes

Smoking is a habit that permeates every aspect of life; from nights out to breaks at work, it is easy to become reliant on cigarettes as a crutch. Now you want to break that habit and improve your health and … Continue reading

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Yes, It Is Possible To Quit Smoking

Lots of people these days want to lead a healthier lifestyle. They try to change their food intake, physical activities, habits, and other aspects of day-to-day living. For many, there are really bad habits that are hard to break. One … Continue reading

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“Stop Smoking – The Essential Guide” review

This is a review of a fantastic little book on quitting smoking called “Stop Smoking – The Essential Guide” by Simon Daubney. Simon had a habit of smoking more than 30 cigarettes a day (as I did), and as you … Continue reading

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Quit Smoking With Auto-Hypnosis

The most natural way to quit smoking is to use the power of one’s own mind. In doing so, there are many strategies that can be employed, and one of the most effective is known as auto-hypnosis, or self-hypnosis. Auto-hypnosis … Continue reading

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Quit Smoking Cigarettes Through Definiteness of Purpose

There is a problem for those people who wish to quit smoking cigarettes. The problem stems from the addiction – and it is a problem of desire and definiteness of purpose. The problem is this, we are told again and … Continue reading

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Stop Smoking Hypnosis MP3 Downloads

Hypnotherapy is one of the most effective ways to give up smoking. As hypnotherapy can delve into the subconscious mind to both attack the addiction to cigarettes as well as to diminish the pain and severity of the side-effects once … Continue reading

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Quit Smoking Cigarettes with Affirmations

We have written many times on this site about using the subconscious mind when quitting smoking with self-hypnosis and meditation. But there is also much you can do to with affirmations to quit smoking. I could simplistically describe affirmations as … Continue reading

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