Mindfulness and Quitting Smoking Cigarettes

Mindfulness is a Buddhist meditation method. Right or correct mindfulness is the 7th element of the noble eightfold path. You can use mindfulness to quit smoking cigarettes. Mindfulness can be defined as maintaining a calm awareness of the sensations and … Continue reading

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Meditation to quit smoking

There is no specific way to do a meditation to quit smoking. Just normal “mindfulness” meditation will work. If you’ve tried meditation before and felt that it isn’t for you then it is never too late to start again. In … Continue reading

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Hypnotize Yourself to Quit Smoking

If you are looking on the internet for advice on quitting smoking you have my sympathy. You will run into a plethora of sites run by internet sharks and self-appointed smoking experts. Overall you will conclude two things: the first, … Continue reading

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How to give up smoking – thought procedure

We all know that smoking is an addiction which, for some people, is deeply lodged in their subconscious mind. So, when wanting to know how to give up smoking, it’s necessary to examine our thought procedures to see if we … Continue reading

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Self Hypnosis to Stop Smoking

There is no right or wrong way to do self hypnosis to stop smoking. However, it works. I know because I did it. Smoking, as you are no doubt aware, is a terrible habit and addiction and the reason it … Continue reading

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How to get someone to stop smoking

I get a lot of emails and letters from people concerned about their wife, girlfriend, husband, boyfriend, teenage daughter, teenage son, father, mother. All wanting to know the same thing: how to get someone to stop smoking. Because very often … Continue reading

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Quitting Cigarettes – Help and Advice

You want to quit cigarettes? What do you do? Whose advice do you take? What should you do? I remember all these things running through my head when I decided to give up and the multitude of sites, books and … Continue reading

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How To Give Up Smoking

Smoking cigarettes is a hard habit to break – many try to give up smoking more than once. However, stopping smoking can give you this single biggest benefit to your live that you will ever experience. People will tell you … Continue reading

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How I stopped smoking

This is a guest post by Jonathan Woodbell the first ever on this blog – the first of many, we hope. I had been smoking for a very long time, longer than I care to remember. I must have been … Continue reading

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Self hypnosis for stopping smoking

You are twice as likely to quit cigarettes by hypnosis than you are to stop smoking with any nicotine product such as patches and gum. Hypnosis is a trance-like state that resembles sleep. This can be brought about by many … Continue reading

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