You are twice as likely to quit cigarettes by hypnosis than you are to stop smoking with any nicotine product such as patches and gum.
Hypnosis is a trance-like state that resembles sleep. This can be brought about by many means. People can be in a trance-like state while watching TV, dancing, walking, even driving. It is a state were the subconscious mind takes over from the conscious mind.
The subconscious part of the brain is also referred to as the Ed, the primal area. When in the hypnotised state, all distractions are blocked out and only the specific suggestions are taken in. But because these suggestions are taken in to such a deep, primal area of the brain, they really take root.
So, the question is how do you get into this trance like state so that you can feed suggestions to yourself in order to stop smoking? Do you want the hassle of finding a certified hypnotherapist in your area? Not to mention the expense? You’ve spent enough on cigarettes already!
The answer is that you can do it yourself. You can repeat these suggestions to yourself at times when you are most receptive and most relaxed – just before you fall asleep, for example.
One famous proponent and writer of hypnotherapy was Milton Erickson. He was so severely paralysed with polio that, one night aged 17, he heard doctors telling his mother that he wouldn’t make it through the night, “autohypnotic experience”.
“I was damned if I would die without seeing one more sunset. I saw that vast sunset covering the whole sky. But I know there was also a tree there outside the window, but I blocked it out. I did not do it consciously. I saw all the sunset, but I didn’t see the fence and large boulder that were there. I blocked out everything except the sunset. After I saw the sunset, I lost consciousness for three days. When I finally awakened, I asked my father why they had taken out that fence, tree, and boulder. I did not realize I had blotted them out when I fixed my attention so intensely on the sunset.”
Here we see that intense concentration caused Erickson to see something that wasn’t there. He had moved “out of himself”. Erickson saw that this shift in consciousness could be used successfully in therapy.
Your conscious mind says to you, “oh, I must do the washing up now” so you do the washing up. The subconscious mind makes sure you don’t forget to breathe while you do it.
So this oldest, basest, primal part of the brain is the part you want to talk to in order to give up smoking. So make the suggestions to your subconscious self.
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