Tag Archives: quit cigarettes

Improve Health by Quitting Cigarettes

There are many reasons to quit cigarettes, not the least of which is improving your health. The facts are in, smoking can cause serious damage to your health and even lead to cancer (tar contained in cigarettes is carcinogenic), so … Continue reading

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Quit Smoking Using Meditation and Self-hypnosis

The use of meditation and self-hypnosis in quitting addictive habits such as smoking is sadly underplayed in today’s cynical and hard-nosed society. At the most basic level it is simply affirmation of your desire to quit and all the excellent … Continue reading

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What is Nicotine Addiction? And What Can We Do About It?

There are many facets of nicotine addiction. Here are some of them: Behavioural dependence. If you are young, cigarettes may be used to make you look older. Tobacco is seen as something that makes life more enjoyable, like a “pat … Continue reading

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Quit Smoking With Auto-Hypnosis

The most natural way to quit smoking is to use the power of one’s own mind. In doing so, there are many strategies that can be employed, and one of the most effective is known as auto-hypnosis, or self-hypnosis. Auto-hypnosis … Continue reading

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How To Give Up Smoking

Smoking cigarettes is a hard habit to break – many try to give up smoking more than once. However, stopping smoking can give you this single biggest benefit to your live that you will ever experience. People will tell you … Continue reading

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How I stopped smoking

This is a guest post by Jonathan Woodbell the first ever on this blog – the first of many, we hope. I had been smoking for a very long time, longer than I care to remember. I must have been … Continue reading

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Self hypnosis for stopping smoking

You are twice as likely to quit cigarettes by hypnosis than you are to stop smoking with any nicotine product such as patches and gum. Hypnosis is a trance-like state that resembles sleep. This can be brought about by many … Continue reading

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