Tag Archives: quit smoking

Improve Health by Quitting Cigarettes

Posted on January 17, 2013 by Rob Smith

There are many reasons to quit cigarettes, not the least of which is improving your health. The facts are in, smoking can cause serious damage to your health and even lead to cancer (tar contained in cigarettes is carcinogenic), so … Continue reading →

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Quit Smoking Using Meditation and Self-hypnosis

Posted on January 1, 2013 by Rob Smith

The use of meditation and self-hypnosis in quitting addictive habits such as smoking is sadly underplayed in today’s cynical and hard-nosed society. At the most basic level it is simply affirmation of your desire to quit and all the excellent … Continue reading →

Posted in Meditation, Self Hypnosis, Stop smoking | Tagged , , , | 5 Comments

“Stop Smoking – The Essential Guide” review

Posted on January 30, 2012 by Rob Smith

This is a review of a fantastic little book on quitting smoking called “Stop Smoking – The Essential Guide” by Simon Daubney. Simon had a habit of smoking more than 30 cigarettes a day (as I did), and as you … Continue reading →

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